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Breath Control

How to Teach Your Kid’s Breath Control and Comfortably Put Their Face on The Water

Breath control and comfortably put their face on the water is a crucial step to teach your kids how to swim. They have to be able to control their breath before they are able to put their face on the water. Confidence to put their face on the water is important, because getting their face […]

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Near Drowning

Near Drowning

Near Drowning. Drowning remains a significant worldwide public health concern, ranking as the third leading cause of unintentional injury death and accounting for 7% of all injury-related deaths. It is a major cause of disability and death, particularly in children. At least one third of survivors sustain moderate-to-severe neurologic sequelae. What is near-drowning? Near-drowning means

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four strokes in swimming

Four Strokes in Swimming That You Should learn to be a better swimmer

Four Strokes in Swimming. Swimming is a sport that requires the use of your entire body to move through water, and that is why it gives you many health benefit; burns calories, builds muscular strengths and endurance, improve your cardiovascular fitness, and you can do safely into old age. There are 4 strokes in swimming,

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Swimming Benefits

Swimming Benefits

Swimming Benefits. We are recommended to do 150 minutes of moderate aerobics activity or 75 minutes of vigorous aerobics activity each week to stay healthy. And one of moderate aerobics activity that we can do is swimming. Swimming is a sport that requires the use of your entire body from head to toe to move

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